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Infrared Sauna
Muscle recovery
Sleep
Stress
A slow reset after a hard week
- Length
- 30 / 60 min
- For
- Solo Session
- Price
- from $40
Infrared heat warms you from the inside out rather than heating the air, so the cabin sits at a temperature you can stay in for longer. Heart rate lifts, blood flow to the muscles rises, and the nervous system comes down a notch.
Thirty minutes or an hour, with water on hand. Bring something to read or nothing at all. Pair it with the cold plunge for the full contrast circuit.
What the session is made of
01
5 min
Set Up
Cabin brought to temperature, water on hand, and a run through the controls if it is your first time.
02
50 min
Sauna
Infrared heat up to 70°C, at whatever length you can hold comfortably.
03
5 min
Cool Down
Time to rehydrate and let your heart rate settle before you head off.
★★★★★
“After a lot of travelling in New Zealand and feeling aches and pains, I booked a massage to relieve the pain and it was great. I would recommend this place to everyone.”
พะยูน บิน
Google Review · Auckland