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Cold Plunge
Post-training inflammation
Mental reset
After the sauna
Building tolerance to stress
- Length
- 15 min
- For
- Solo or Circuit
- Price
- $20
Water held as low as 1°C. The first thirty seconds are the hard part, and we coach you through them: how to breathe, how long to stay, when to get out. After that the body settles, inflammation drops and you walk out sharper than you went in.
A fifteen-minute session on its own, or the cold half of the contrast circuit.
What the session is made of
01
5 min
Brief
How to breathe into it, how long to stay in, and when to get out.
02
10 min
Plunge
Water down to 1°C, in as many rounds as suit you.
★★★★★
“Had such a good conversation and massage! Definitely learnt a lot and would be back for another lymphatic drainage!!”
Heather V
Google Review · Auckland