Skip to content
Treatments
Physio ACC initial $65 Physio Private initial $140 TMJ Relief from $100 Acupuncture from $45 Postural from $150
Massage
Deep Tissue from $70 Sports from $70 Remedial from $70 Relaxing from $110 Lymphatic from $110 Pregnancy from $70 Hot Stone from $120
Recovery
Infrared Sauna from $40 Cold Plunge $20 Contrast Therapy $59 Compression Boots from $15
Targeted Release
Dry Needling from $70 Cupping from $70
All treatments & pricing
Westgate, Auckland
enquiries@myowellness.co.nz 022 089 8001
Book Now

Treatments

Everything we do, and what it costs

Physiotherapy, massage, targeted release and recovery under one roof. Every price is the full price, with no referral needed and no surprises at the desk.

Start here Remedial Massage An hour of firm, targeted work on the knots and tight spots holding a joint back. No referral needed, and if what we find needs more than massage, we point you to physiotherapy. $110 60 min · Knots & Trigger Points Read more →
Massage therapist working on a client's back

Treatments

Clinical assessment and treatment for injury, pain and the jaw. ACC and private appointments, Monday to Friday.

A physiotherapist assessing shoulder movement 30 / 60 min · Injury & Pain Physiotherapy A first assessment Pain that keeps coming back Sports injuries from $110 View → Facial treatment around the jaw 45 / 60 min · Jaw Pain TMJ Relief Jaw clicking or locking Clenching and grinding Headaches from the jaw from $100 View → Fine needles placed along the back 60 min · ACC & Private Acupuncture ACC injuries Pain relief Getting an injury moving from $45 View → Person sitting tall in a yoga pose at sunset 60 / 90 min · Whole-body Programme Postural Enlightenment Posture Moving better, not just pain-free Athletes in the off-season from $150 View →

Massage

A considered selection of massage therapies, from targeted and therapeutic to slow and restorative. Choose 30, 60 or 90 minutes, tailored to what your body needs.

Deep tissue massage through the upper back 30 / 60 / 90 min · All Levels Deep Tissue Massage Chronic tightness Heavy training loads Posture from long days seated from $70 View → A runner stretching before an event 30 / 60 / 90 min · Pre & Post Event Sports Massage Race week The days after an event Niggles during a training block from $70 View → Massage therapist working on a client's back 30 / 60 / 90 min · Knots & Trigger Points Remedial Massage Knots that will not shift Stiff neck and shoulders Hips that lock up from $70 View → Candles, towels and diffuser reeds 60 / 90 min · Unwind Relaxing Massage Stress Sleep A hard week from $110 View → Gentle head and shoulder massage 60 / 90 min · Swelling & Detox Lymphatic Massage After surgery Swelling and fluid retention Feeling heavy and sluggish from $110 View → Hands forming a heart over a pregnant belly 30 / 60 / 90 min · Expecting Mums Pregnancy Massage Back and hip pain in pregnancy Swollen feet and legs Sleep from $70 View → Warm basalt stones laid along a back 60 / 90 min · Deep Warmth Hot Stone Massage Deep tension Cold, tight muscles Stress from $120 View →

Targeted Release

Dry needling and cupping for the trigger points and stubborn tightness that hands alone cannot reach.

Fine needles placed in a shoulder trigger point 30 / 60 min · Targeted Release Dry Needling Stubborn trigger points Referred pain Headaches from the neck from $70 View → Therapist's hands working on a forearm 30 / 60 min · Targeted Release Cupping Tight backs and shoulders Stubborn stiffness Recovery between sessions from $70 View →

Recovery

Heat, cold and compression to speed up repair between sessions. Drop in on their own, add them to a massage, or make it weekly with the pass.

The infrared sauna cabin 30 / 60 min · Solo Session Infrared Sauna Muscle recovery Sleep Stress from $40 View → Cold water in the plunge tub 15 min · Solo or Circuit Cold Plunge Post-training inflammation Mental reset After the sauna $20 View → Steam rising in the contrast recovery room 45 min · Sauna & Plunge Contrast Therapy Full recovery days Between hard training sessions Nervous system reset $59 View → Runners training at dusk 15 / 30 min · Add-on Compression Boots Heavy legs after training Long runs and rides Standing all day from $15 View → Towels folded beside the recovery suite 45 min · Weekly Recovery Subscription Pass Athletes in season Anyone recovering a few times a week Making recovery a habit $30 View →

At a glance

Explore our treatments at a glance, with all prices shown in New Zealand dollars. Where treatments are available in multiple durations, the price shown reflects the shortest session.

Book Now
Treatment Length ACC Price
Physiotherapy 30 / 60 min Claimable from $110
TMJ Relief 45 / 60 min – from $100
Acupuncture 60 min Claimable from $45
Postural Enlightenment 60 / 90 min – from $150
Deep Tissue Massage 30 / 60 / 90 min – from $70
Sports Massage 30 / 60 / 90 min – from $70
Remedial Massage 30 / 60 / 90 min – from $70
Relaxing Massage 60 / 90 min – from $110
Lymphatic Massage 60 / 90 min – from $110
Pregnancy Massage 30 / 60 / 90 min – from $70
Hot Stone Massage 60 / 90 min – from $120
Dry Needling 30 / 60 min – from $70
Cupping 30 / 60 min – from $70
Infrared Sauna 30 / 60 min – from $40
Cold Plunge 15 min – $20
Contrast Therapy 45 min – $59
Compression Boots 15 / 30 min – from $15
Subscription Pass 45 min – $30

Referral

No referral is required. Book directly with us, or begin with an initial assessment to understand your needs and determine the most appropriate path forward.

ACC

Registered ACC provider for physiotherapy and acupuncture. Treatment for an accepted injury is covered apart from the co-payment on the menu, so bring your claim number.

Insurance

Southern Cross members can access eligible physiotherapy benefits conveniently through Easy-Claim.

Gifting

Any treatment here can be given as a gift voucher, spent in one visit or across several.

★★★★★
“After a lot of travelling in New Zealand and feeling aches and pains, I booked a massage to relieve the pain and it was great. I would recommend this place to everyone.”
พะยูน บิน Google Review · Auckland

Still not sure which?

Book a remedial massage appointment and we work it out together in the room. No referral needed.

Book Now