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Contrast Therapy
Full recovery days
Between hard training sessions
Nervous system reset
Ending the week
- Length
- 45 min
- For
- Sauna & Plunge
- Price
- $59
Heat, then cold, then heat again. Alternating the infrared sauna (up to 70°C) with the cold plunge (as low as 1°C) moves blood through the tissue faster than either does alone, and the swing from one to the other is what shifts the nervous system out of fight-or-flight.
Usually three rounds in forty-five minutes, finishing on whichever end suits your day: hot if you want to sleep, cold if you have somewhere to be. Ten minutes to settle and rehydrate before you go.
What the session is made of
01
5 min
Set Up
Cabin and plunge brought to temperature, water on hand.
02
30 min
Contrast Rounds
Alternating heat and cold, usually three rounds, finishing on whichever end suits your day.
03
10 min
Settle
Time to rehydrate and let your nervous system come back down.
★★★★★
“Highly recommend for treating TMJ. Super knowledgeable and friendly.”
Eloise Kerr
Google Review · Auckland