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  • Home
  • About Us
  • Treatments
    • Physiotherapy
    • Infrared Sauna
    • Contrast Therapy
    • Massages
    • TMJ Relief
    • Cupping Therapy
    • Dry Needling
  • Blog
  • Gift voucher
  • Book Now
  • Subscription Pass
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Infrared Sauna

Unlike traditional saunas, infrared heat penetrates deep into your muscles and joints, promoting detoxification, pain relief, improved circulation, and relaxation. Whether you’re looking to reduce stress, enhance recovery, or support overall wellness, our infrared sauna offers a rejuvenating escape.

The Ultimate Recovery Reset.

A dynamic recovery method alternating between our infrared sauna (up to 60°C) and cold plunge (as low as 4°C). Reduce muscle soreness, flush out toxins, and speed up recovery. Perfect for athletes, weekend warriors, or anyone needing a total body reset: feel refreshed, recharged, and ready to perform at your best.

Book Now

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Find us here

MYO Rehab & Wellness
7/76 Rotu Drive, Westgate, Auckland     

84 Harris Road, East Tamaki, Auckland

Phone number :
022 089 8001

E-mail:

enquiries@myorehabwellness.com

Opening hours Westgate:
8 am – 8 pm – Sun – Thu
8 am – 5 pm – Friday

Physio: Monday – Friday only

Opening Hours East Tamaki:

Tuesday 8:30 – 3:30 (time will change in the future)

Southern Cross Health Insurance

© Copyright 2026 MYO REHAB & WELLNESS, NEW ZEALAND